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Overcoming Body Dysmorphia: One User's Weight Journey From 138 to 164Lbs in 3 Months

Follow Chprowtt's progress from battling body dysmorphia to gaining 26lbs through exercise and determination. Tips and validation included.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight gain from 138 pounds to 164 pounds. A respectable gain of 26 pounds.
M/26/5'11" [138lbs to 164lbs] Been living with body dysmorphia for the past couple months , but now i can see a difference , any advice would help (3months)
Originally posted on /r/progresspics

Introduction

Chprowtt, a 26-year-old male with a height of 5'11”, shared his 3-month weight journey on Reddit. He went from weighing 138lbs to 164lbs, and while on the road to improvement, encountered struggles with body dysmorphia. His success story showcases the positive impact exercise and self-determination can have, while also addressing the importance of self-validation and not relying on the opinions of others for self-esteem.

The Struggle with Body Dysmorphia

Chprowtt revealed that he was living with body dysmorphia for the past couple of months, which made it difficult to appreciate his progress. However, the comments he received on his Reddit post helped him to see the difference he had made.

Three Months of Hard Work

To achieve his transformation, Chprowtt worked out three times per week and did 40 chin-ups a day. He acknowledges that it took a lot of hard work and dedication to reach his goal, but it ultimately paid off.

Tips for Others on the Same Path

Chprowtt’s success story serves as a great motivator for others seeking to improve their physique. It is important to note that progress takes time, and self-validation is crucial. Do not rely solely on the opinions of others for self-esteem, and instead focus on what makes you feel comfortable and confident. Consistency and dedication in exercise and healthy habits will ultimately lead to progress.

Conclusion

Chprowtt’s journey is a great reminder that progress is possible with commitment and hard work. While his weight gain is noticeable, his journey also shows how one’s mental state is an important factor in the journey towards self-improvement. Remember, self-validation is key, and what others think is ultimately irrelevant when it comes to your self-esteem.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.