Success Story: M/26/5'11 Goes From 140Lbs to 172Lbs in 4 Years

Introduction

The fitness journey of the reddit user [deleted] is a story of commitment and determination. Over the course of four years, the user went from 140lbs to an impressive 172lbs, a significant gain for someone who stands tall at 5’11. In this article, we will dive into the details of the user's weight gain journey, as described on their Reddit post, and share some tips that others can learn from in their own fitness journey.

The Beginning

The user begins their post by stating that they were 'skinny all their life and never had a healthy weight'. Motivated to change their physique, the user started their journey by researching nutrition and strength training. They eventually found a workout routine that worked well for them and started seeing results.

The Journey

The user surmounted various obstacles during their weight gain journey. They state that the biggest hurdle they faced early on was consistently eating enough to meet their calorie goals. However, after a few months of tracking their calories, the user found out that they were not consuming as much as they thought they were. They later learned to cook and meal prep as a way to meet their calorie goals. Additionally, they emphasize the importance of adequate sleep and hydration, as well as a balanced diet that includes all macronutrients.

Tips and Tricks

In this post, the user also shares some tips and tricks to help those who may be looking to gain weight. They advise others to track their calorie intake and ensure they are in a caloric surplus. They also recommend incorporating compound exercises like squats, deadlifts, and bench presses into their workout routine. Finally, they encourage others to be patient and consistent, as significant weight gain takes time and effort.

Conclusion

In conclusion, [deleted]'s weight gain journey is a success story that can inspire others who seek to gain weight and build muscle. Their post provides valuable insights and tips that can help anyone start a weight gain journey. By being consistent and eating right while engaging in regular strength training and adequate rest, anyone can achieve their weight gain goals. It is evident from this user's journey that there is no substitute for hard work and discipline when it comes to achieving our fitness goals.