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How a Reddit User Lost 170Lbs Through Cico and Fasting

Read about a successful weight loss journey using CICO and fasting on Reddit, resulting in a 170lb loss. Tips to try for healthy weight loss.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 329 pounds to 159 pounds. A net loss of 170 pounds.
M/37/6'0" [329lbs > 159lbs= 170lbs] I do belive I have reached my destination.
Originally posted on /r/progresspics

Introduction

Reddit user pauley37656 had a remarkable weight loss journey that culminated in a loss of 170lbs from his original weight of 329lbs. He shared his transformation on the site, and it was met with looks of astonishment and congratulations from fellow Reddit users. When asked about his success, he credited CICO (calories in, calories out) and fasting as his go-to methods for healthy weight loss.

CICO: Calories in, calories out

As is generally known in the nutrition world, weight loss occurs when you burn more calories than you consume. This is the basic concept of CICO. With this technique, you count the number of calories you consume each day and ensure that you burn more than you eat per day. Pauley37656 claims that this was a major aspect of his weight loss journey.

Fasting

Pauley37656 also employed intermittent fasting in his journey. This is when you abstain from food for a predetermined period of time. While practicing this, he only consumed water or black coffee to suppress hunger pains. This helped him create a calorie deficit, which is essential in any weight loss journey.

Conclusion

Pauley37656’s success story is an inspiration, and he made it easy for others to follow by sharing his journey through Reddit. The keys to his weight loss success were discipline, CICO, and fasting. A key takeaway is that weight loss takes time, and it is a journey that requires patience and perseverance. While CICO and fasting worked for him, it is always best to seek out professional advice before embarking on any diet or exercise regimen.

Try it for yourself

If you are looking to embark on a weight loss journey, consider CICO and intermittent fasting. These are safe and healthy methods if done correctly. Always be sure to consult with your physician before starting any new diet or exercise routine. Losing weight is a long-term game, and it takes patience for you to reach your desired goal. Remember to be patient, work hard, and stay dedicated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.