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M/35/5'7" 220 > 170Ish = Impressive Weight Loss Journey

Read about a Reddit user's weight-loss journey from 220 to 170 pounds. Motivation, perseverance, and hard work lead to a happier, healthier life.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
M/35/5'7" 220 > 170ish = the pics are two years apart, but that was me at my heaviest (up until February of this year) and me at my current weight (June of this year). i was floored when i actually put the before and after pics side by side.
Originally posted on /r/progresspics

Introduction

For many, shedding those extra pounds seems like an unattainable goal. But with the right mindset, hard work, and support, it is not only possible, but also fulfilling. One Reddit user, DanceCrashers, has shared their impressive weight loss journey with the world, which can serve as an inspiration for those who are struggling with their own weight loss journey.

The Beginning of the Journey

At 220 pounds, DanceCrashers decided to take control of their health and began their weight loss journey. They started off by counting calories, with a daily intake of 1430 calories per day, and logging everything in the 'Lose it!' app. The weight loss journey proved to be challenging, with DanceCrashers cutting out about 1000 calories from their daily intake. But the motivation to look better kept them on track.

Perseverance Pays Off

After losing 85% of the extra weight by counting calories and running 2-3 times a week, DanceCrashers made sure to watch their diet, even if they weren't counting the calories anymore. But they didn't let up on exercise either. They added weight training to their routine and built a happier, healthier lifestyle. The results are impressive, with DanceCrashers's weight dropping to 170 pounds, and the transformation is evident in their before-after photos.

The Inspiring Journey

DanceCrashers's inspiring weight loss journey has been bookmarked by many on Reddit. The post received over 200 upvotes and comments from people who are amazed by the transformation. DanceCrasher's story proves that with motivation, hard work, and support, everything is possible. Shedding those extra pounds can help you feel better and live a healthier, happier life.

Conclusion

DanceCrasher's weight loss journey may have been challenging, but their motivation and perseverance paid off with an impressive transformation that is an inspiration for anyone struggling with their own weight loss journey. Remember, it is never too late to start, and with the right mindset and support, you can achieve your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.