52Lbs Weight Loss Journey of a Middle Aged Man on Keto and Cico

Introduction

Affectionate_Kick823, a 47-year-old middle-aged man, managed to lose 52 lbs of his weight. He followed different measures such as keto, cico, and exercising 3 days a week. He restricted his calorie intake to 1700 per day and his carb intake to below 20 grams.

The Journey and Accomplishments

The user updated his post on Reddit to share the progress of his weight loss journey. He faced some issues that affect his body, such as inflammation or fluid retention, whose exact cause is unknown. Additionally, he had not consulted a doctor in 7 years, and his blood pressure was of critical level even when he was at rest. However, normal blood pressure readings brought relief to the user, who acknowledged that the progress with his weight has been great. He noticed visible results in his forearms.

The Workouts

The user gradually added weight training and basic exercises to his routine, such as bench press, hammer curls, shoulder press, rows, lat pull-downs, kettlebell swings, chest fly, and squats, performed at relatively low weights. He mainly followed a format of two exercises per muscle group, for three sets of fifteen reps each. However, he acknowledged that he was taking it easy and making sure to get there over time.

Encouragement for Others

The weight loss journey of Affectionate_Kick823 highlights that commitment, discipline, and perseverance go a long way in achieving the desired results. His regime included a combination of keto, cico, and exercise, where he restricted consumption of carbs to below 20 grams and calories to 1700 per day. His determination allowed him to lose 52 lbs over time. However, it's essential to keep their general health and medical conditions in check through regular consultation with a physician.

Conclusion

The weight loss journey is a disciplined and monumental task. But it's possible to achieve one's desired goal over time with commitment and perseverance. Affectionate_Kick823's journey provides insights into how the combination of keto, cico, and regular exercise can help users achieve their weight loss goals. Beginners should start gradually as per their ability and should listen to their bodies while maintaining a balanced and customized regime.