Man Loses 90Lbs in 3 Years: Weight Loss Journey

Introduction

This Reddit user, boeingman737, shared his weight loss journey on Reddit, and it has gained a lot of attention in the online community. The 24-year-old man lost 90lbs over the past three years using a combination of keto, intermittent fasting, and gym workouts. His story serves as an inspiration to many others who want to lose weight and get healthy.

Diet and Exercise

Boeingman737's weight loss success can be attributed to his adherence to a combination of keto, intermittent fasting, and exercise. For his workouts, he used an app called Fitbod and did Push, Pull, Legs. He also tried a few diets but ultimately found that intermittent fasting was the most flexible for him. He could eat whatever he wanted within his window and still lose weight. He also tried keto, but it was more restrictive than he preferred. He recommends that others find a diet that doesn't feel restrictive to them. In terms of exercise, he kept it simple and followed a consistent routine.

Results

After three years, boeingman737 lost a total of 90lbs from 260lbs to 170lbs. His progress is visible from his back progress photo and his picture album showing how he looked at different stages. He also noticed a difference in how people treat him. He is now approached more often and is even more confident than before.

Challenges

The weight loss journey wasn't without setbacks. Boeingman737 had many slip-ups and trial and errors trying to find what worked best for him. He failed many times, but he persisted and ultimately succeeded. He also experienced some stretch marks and loose skin after the weight loss process.

Closing Thoughts

Boeingman737's journey shows that weight loss takes time and persistence, and there's no one diet or exercise plan that works for everyone. Everyone's body is different, and as such, weight loss strategies need to be customized to meet individual needs. That being said, his approach of combining keto, intermittent fasting, and exercise has been successful for many others. The most important thing is to try different things until you find something that works for your body and your lifestyle.