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M/22/6'9 [252 Lbs > 240 Lbs > 250 Lbs > 237 Lbs] Wondering if I Should Cut or Bulk? a Personal Weight Loss Journey

Read about a Reddit user's weight loss journey and their dilemma on whether to cut or bulk. Learn from the experience of others to decide what to do with your body.

Article by Madeleine Smith

A photo of a 6'9" man showing a weight cut from 252 pounds to 240 pounds. A net loss of 12 pounds.
M/22/6’9 [252 lbs > 240 lbs > 250 lbs > 237 lbs] Wondering if I Should Cut or Bulk?
Originally posted on /r/progresspics

Introduction

A Reddit user, M/22/6'9, has shared his weight loss journey to the Reddit community. He started his journey back in February 2021, and at the time, he weighed 252 lbs with 25% body fat. Through hard work and dedication, he managed to shed off 15% body fat and weighed 237 lbs by July 2022. However, he is still uncertain whether to cut or bulk. His dilemma is the result of his skinny fat type of body, and he aims to remove the belly and chest fat.

Body Recomp

The Reddit user started his journey doing cardio and staying in a cut. He worked out for the first four months and remained in a body recomp from June 2021 to April 2022. During this period, he went from 240 pounds back to 250 but looked better than when he initially started. Body recomp is a process of gaining muscle while losing body fat.

To Bulk or Cut

The user plans to stay in a cut until he hits about 12% body fat, around 230 pounds, and then bulk. However, he worries that he may not look good at that weight due to his body type. Currently, he looks lean when he wears clothes, but still looks fat when he goes shirtless. The Reddit community suggested that the user continue to lose a small amount of fat while building up muscle. This way, he can get the definition he wants.

The Skinny Fat Conundrum

The skinny fat body type is when someone appears skinny but still has a belly and chest fat. The Reddit user is a prime example of this body type. He must bulk then cut to ensure he doesn't lose muscle mass while losing fat. A 10-15% surplus in the food he eats is also recommended, and he should consume 45% protein, 30% carbs, and 25% fat. Ab exercises are also an essential part of his workout routine.

Conclusion

Going through a weight loss journey is an uphill battle. The Reddit user's journey is a testament to that. His dilemma between cutting or bulking is common among anyone who is trying to lose weight. However, through his experiences, he has learned the importance of body recomp, a balanced diet, and working out. No matter what the journey is, taking the first step towards a healthier body is always the hardest. Personal experience varies, so it's essential to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.