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Power Building Progress: M/20/5'8" Gains 30Lbs in 18 Months

This article provides a science-based analysis of a Reddit user's fitness journey where he gained 30 pounds through power building in 18 months. Read on to learn about his progress, workout routine, and nutrition plan.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
M/20/5'8" [150lbs>180lbs +30lbs] My 18 month power building progress.
Originally posted on /r/progresspics

Introduction

The fitness industry has witnessed a surge in the popularity of power building in recent years. This fusion of powerlifting and bodybuilding training focuses on both strength and hypertrophy training. One Reddit user has documented his 18-month journey of power building and gaining 30lbs.

Before and After

The Reddit user, M/20/5'8" started his power building journey at a body weight of 150lbs and in 18 months, gained 30lbs. His transformation pictures reveal a significant change in his appearance with an increase in muscle mass and strength.

Workout Routine

The Reddit user followed a program that blended powerlifting and hypertrophy-focused bodybuilding training. His training split included squatting, bench press, overhead press, deadlifting and accessory work. He trained 4-5 times a week and tracked his progress using spreadsheets.

Nutrition Plan

In tandem with his training, the Reddit user increased his daily caloric intake by 300-500 calories above his maintenance calorie needs. He consumed a varied diet consisting of high protein, moderate carbohydrate, and healthy fats. He also monitored his macronutrient intake using a calorie tracking app.

Conclusion

Power building is a training approach that is ideal for those who want to build strength and gain muscle mass. It is important to have a well-designed workout plan and a nutrition plan to support your training goals. The Reddit user's journey is a testament to the effectiveness of power building for achieving physique and performance goals, but it's important to note that individual results may vary. If you're interested in trying out power building, consult with a fitness professional, track your progress, and adjust your training and nutrition plan according to your body's unique needs and preferences.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.