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Focusing on Weight Loss and Weightlifting Helped a User Lose 17Lbs

Read about how the reddit user sassy_cupcake lost 17lbs with a focus on weight loss and weightlifting over a period of 2 years.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 142 pounds to 125 pounds. A net loss of 17 pounds.
F/32/5'4" [142lbs > 125lbs = -17lbs] 2 years. Weightloss followed by weightlifting and a lot of DDR.
Originally posted on /r/progresspics

Starting weight of 142 lbs

Sassy_cupcake, a female redditor, started her weight loss journey at 142lbs. Over a span of two years, she lost 25 pounds with a focus on weight loss. She then started focusing entirely on her fitness goals and gained back up to 125lbs.

Focusing on fitness goals instead of weight loss

Sassy_cupcake started lifting weights 4-5 days a week and included a lot of DDR on her home setup for cardio during her downtime. Her focus shifted from weight loss to fitness goals. She has made some gains in the gym and is happy with her progress so far.

Weightlifting and cardio for weight loss

Sassy_cupcake's workout routine consisted of weightlifting and playing a lot of DDR on her home setup for cardio. This combination helped her lose weight and achieve her fitness goals. Weightlifting helped her build muscle mass, while DDR helped with burning calories and increasing endurance.

No shortcuts

Sassy_cupcake's weight loss journey was not an easy one, and it took her two years to achieve her goals. She focused on making a lifestyle change, which involved making healthier food choices and exercising regularly. She did not take any shortcuts and stayed committed to her goals, which helped her achieve them in the long run.

Encouragement to try things out for themselves

Sassy_cupcake's weight loss journey is a great example of how a combination of weightlifting and cardio can help achieve fitness goals. Her dedication and commitment to making a lifestyle change helped her achieve her goals, and her journey can motivate others to try things out for themselves. It's important to remember that everyone's journey is unique and what works for one person might not work for another. So, it's essential to find a routine that works best for oneself and staying committed to it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.