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M/30/6'1'' Goes From 185Lbs to 190Lbs: a Journey to Noticeable Progress

Follow the weight journey of a reddit user from 185lbs to 190lbs and see how a little bulk can make noticeable progress.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a muscle gain from 185 pounds to 190 pounds. A respectable gain of 5 pounds.
M/30/6’1” [185 lbs < 190 lbs = 5lbs] only a few pounds but definitely noticing the progress of a little bulk
Originally posted on /r/progresspics

Introduction

When looking to improve one's health, weight is often a top priority. This is the case for one reddit user who goes by the username [deleted], who recently posted about his journey from 185lbs to 190lbs.

The Journey

Though it may not seem like much, the user has noticed progress in just a few pounds. This is because he has been focusing on a little bulk, rather than just trying to lose weight. By adding more muscle, he has been able to increase his overall weight while still improving his body composition.

The Importance of Muscle

The user's progress highlights the importance of building muscle, especially for those looking to improve their overall health. Muscle not only helps to increase overall weight, but also helps to boost metabolism and burn fat more efficiently. It can also lead to better fitness performance and overall health.

The Role of Nutrition

To achieve this progress, the user has also been focusing on nutrition. He has been consuming a diet that is high in protein, which is essential for building muscle. He has also been careful to consume enough calories to support his workouts and muscle growth.

Takeaway

This user's weight journey highlights the importance of focusing on muscle building as a key component of overall health. It is essential to consume a nutritious diet, high in protein and calories, and to engage in regular strength training workouts. By doing so, anyone can make noticeable progress towards their weight and health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.