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Two Year Lifting Journey with High Protein Diet: Redditor's Journey From 190Lbs to 190Lbs

Read about a reddit user's incredible two-year journey of lifting with high protein diet, reducing carb intake, and developing a routine

Article by Madeleine Smith

A progress pic of a 6'1" man showing a snapshot of 190 pounds at a height of 6'1
M/32/6’1” [190lbs > 190lbs = 0lbs] 2 years of lifting consistently with a high protein diet!
Originally posted on /r/progresspics

Introduction

Everyone starts at the gym for a different reason. For SeaMoney6460, it was to get back into shape and eventually take fitness seriously. With a daily protein intake of at least 120g, SeaMoney6460 reduced carb intake while developing a consistent, seven-day a week, 20-hour fasting routine.

Year 1: Finding Your Footing

SeaMoney6460 began their journey by making efforts to incorporate more protein in their diet, specifically 30g shakes, while hitting the gym three to four times a week, supplemented by rock-climbing. By the end of their first year, they were eating more meat and attending the gym five days a week.

Year 2: Going Hardcore

The second year entailed more protein consumption and fewer carbs, with an increase in gym attendance to seven days a week. Unfortunately, around the end of the second year SeaMoney6460 faced a devastating development, which made them more determined than ever to continue on their journey.

The Big Change

After facing a traumatic event, SeaMoney6460 began a 20-hour fasting routine for seven days a week while only eating between 6 pm to 10 pm, and consuming a pound of chicken per day. These changes proved to be the turning point, which helped SeaMoney6460 lose weight, gain muscle mass and improve their physique immensely.

Conclusion

SeaMoney6460's incredible journey shows what can be achieved with the right mindset and commitment. Even though setbacks are inevitable, maintaining consistency and discipline can bring success in the end. If you're willing to put in the work towards your fitness goals, results will follow.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.