By Height By Weight  

From 215 to 160 Pounds: a Reddit User's Weight Loss and Bodybuilding Journey

Discover how one Reddit user lost 55 pounds in 36 months while gaining muscle and even competing in a bodybuilding competition. Learn how the user achieved their results and get inspired to start your own fitness journey.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 215 pounds to 160 pounds. A net loss of 55 pounds.
F/27/5'10 [215 > 160 = -55 lbs] (36 months) - Lost a lot of fat, then gained a BUNCH of muscle (and even did a bodybuilding competition in between)!!!
Originally posted on /r/progresspics

Introduction

One Reddit user, christmascrazyyy, shared their incredible transformation journey from 215 to 160 pounds in 36 months. The journey involved not just weight loss but gaining a significant amount of muscle. The user even participated in a bodybuilding competition. Learn more about this inspiring transformation and how the user achieved such remarkable results.

The User's Approach

Christmascrazyyy did not hire a personal trainer but instead used free workout programs from bodybuilding.com. The user highlights the importance of eating enough calories when attempting a weight loss journey while also building muscle. Lowering calorie intake too much can negatively impact weight loss and muscle gain. The program christmascrazyyy used is a great starting point for anyone interested in strength training.

Surprising Results

The user's weight loss journey was successful without leaving behind significant loose skin due to the user's age and height. The user was most surprised by the decrease in their waist size during their bodybuilding competition. Human bodies can be complicated and surprising.

Lifestyle Changes

The motivating factors that drove christmascrazyyy's transformation were not explained. However, it is evident that the user dedicated their time to this transformation journey, including following workout and diet programs. This journey involved hard work and discipline, which led to remarkable results. Diet and exercise can have a significant impact on your lifestyle, not just your physical health but also your mental health.

Conclusion

Inspired by christmascrazyyy's story, anyone can start their transformation journey, no matter how big or small it may seem. Start with a workout and diet program that works best for you and your physical goals. Remember to experience your transformation healthily and sustainably. Don't forget that lifestyle changes take time and patience.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.