By Height By Weight  

A Journey to a Healthier Lifestyle of a F/31/5'6"

Follow along someone's weight journey through reddit, showcasing a 65lb weight loss in a year.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 235 pounds to 170 pounds. A respectable loss of 65 pounds.
F/31/5’6” [235 > 170 = 65lbs] (12 months) Same dress after 1 year of lifestyle changes.
Originally posted on /r/progresspics

Introduction

With the help of a subreddit dedicated to weight loss, one 31-year-old woman used their community to help reach her weight loss goals. The user went from 235 pounds to 170 pounds in a span of a year. She shared a recent photo of herself wearing the same dress that showcased her progress.

Making Lifestyle Changes is a Key to Success

The user credits her weight loss success to simple lifestyle changes that allowed her to be more mindful of what she eats. She shared that simply counting her calories and trying to stay within the range of 1200-1600 calories per day along with omitting take out food from her diet was a major factor. Daily exercise was also key to her weight loss journey as she began by taking 4000 steps per day and gradually incorporated other exercise activities.

The Importance of Before and After Photos

The user shared that she took a lot of before photos of herself in different outfits, which helped her to see the progress she was making realistically. This helped her to push herself to reach her goals knowing that her efforts were indeed manifesting.

Advice and Encouragement for Others on the Same Journey

Speaking to other redditors on the platform, the user encouraged others to keep track of their protein intake, especially since it's a vital nutrient that will help with feelings of fullness. Incorporating broth-based meals into one's diet is also a helpful way to keep calorie intake low while feeling fuller. Staying inspired is also key, and the user suggests using a calculator to input one's goal weight and see how much calories they should consume to reach that goal. The last bit of advice is to remember that everyone's body is different, and one's success is unique to them.

Conclusion

The reddit post showcasing the user's impressive transformation is an inspiration to many who are also looking to make lifestyle changes to improve their overall health. The user's simple yet effective changes can serve as guidelines for people who consider losing weight. Exercising regularly, counting calories, avoiding takeout, and adopting healthier meal choices are just some tips on how to lead a healthier lifestyle. As the user stated, making lifestyle changes should not only be about losing weight but should also be something that can be sustained for the rest of one's life - becoming a habit for a healthier lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.