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How Whole Load 5336 Achieved a 35Lb Weight Gain Through Bodyweight Training Alone

Learn how Whole_Load_5536 gained 35lbs of muscles by doing bodyweight exercises alone. Includes helpful tips for effective workouts.

Article by Madeleine Smith

A picture of a 6'0" male showing a muscle gain from 135 pounds to 170 pounds. A respectable gain of 35 pounds.
M/20/6'0 [135lb-170lb=35lb] Bodyweight training only.
Originally posted on /r/progresspics

Introduction

Whole_Load_5336's Reddit post caught the attention of many, as he shares how he gained 35lbs of muscles through bodyweight training alone. No weights, no gym membership, just sheer determination and discipline. This article will discuss how he achieved such an impressive transformation and how you can apply his approach to your own fitness journey.

What bodyweight exercises did he do?

Whole_Load_5336's workout routine consists of a mix of exercises that target specific muscle groups. For his back and biceps, he did wide pull-ups, close grip pull-ups, chin-ups, and Australian pull-ups. For his chest, shoulders and triceps, he did push-ups, dips, and diamond push-ups. He also did squats, goblet squats, and walking lunges to work out his legs. Note that these are just some of the exercises he did, and he constantly mixed them up for variety.

How did he apply progressive overload?

Progressive overload is essential for hypertrophy, which is the growth of muscle fibers. Whole_Load_5336 applied progressive overload to his workouts by increasing the number of repetitions or sets, increasing the difficulty of the exercise, or increasing the frequency of his workouts. For example, he would aim to do a new one-rep max and increase his repetitions per set the next workout. He also recommended varying workouts regularly to challenge the muscles differently.

How important was nutrition?

Whole_Load_5336 noted that eating 4-5 meals a day was an essential part of his transformation. He made sure to consume enough calories to gain muscle mass and made sure to eat protein-rich foods like chicken, eggs, lentils, and beans. His approach to nutrition complements his exercise routines as they both contributed to his transformation. Thus, good nutrition is necessary for anyone trying to achieve a similar transformation.

Conclusion

The amazing weight gain journey of Whole_Load_5336 is a testament that bodyweight training can be a viable alternative to weightlifting. The fact that he gained 35lbs of muscles through sheer determination is truly impressive. It is important to note that while his approach is effective, it may not work for everyone, and it is crucial to find what works best for your body. The key takeaway from his journey is to be open to different approaches and to maintain discipline and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.