From 260Lbs to 199Lbs: the Weight Journey of Reddit User Kranzberry

Introduction

Reddit user Kranzberry recently shared his incredible weight loss journey on the platform. At 35 years old and 6ft in height, Kranzberry went from 260lbs to 199lbs in just around two years. His significant transformation involved diet and incorporating lifting and running into his routine. In this article, we will break down his journey and take a closer look at some of his tips and advice for anyone hoping to make lifestyle changes and achieve their fitness goals.

Changes in Diet

Kranzberry shared that between his first and second progress photos, he made gradual changes to his diet. He then started a 500 calorie deficit for his TDEE, aiming to consume 1700 calories daily. He added that protein intake is important to him, with a daily goal of 140g-200g. As he continued on his weight loss journey, he stated that he “recently has been real serious with his diet” and has found success with sticking to a deficit and incorporating cardio to help him eat more.

Incorporating Lifting and Running

Kranzberry shared that he started lifting and running between the second and third photos, mentioning that he would like to see more progress with his muscle growth. The user Appropriate_End_3139 commented with advice on how to focus on weight training instead of cardio, explaining that cortisol can limit muscle growth and explain why he may not be seeing the desired muscle growth. He recommended two options for cardio: walking for an hour daily, and high-intensity interval training twice a week.

Motivation and Progress

Kranzberry's post on Reddit received positive comments from fellow users who have been inspired by his progress. When faced with questions about why he did not achieve his goals faster, he responded that he embraced his journey as an opportunity for slow and steady progress. “I didn’t know if the last year was going to be any different than the previous fourteen years of working at the same place, eating the same thing, driving the same route, and going through the same routine,” he wrote. “But it was. And you folks can do it, too. Slow and steady progress is still progress.

Conclusion and Takeaway

Kranzberry's journey is a testament to the power of consistency and making realistic, sustainable lifestyle changes. Whether it be changes in diet or incorporating exercise, Kranzberry's transformation did not occur overnight. It also serves as a reminder to stay motivated and not compare oneself to others, as everyone's journey to better health is unique. In the end, it's about finding what works best for you and incorporating those changes into a long-term plan. Take Kranzberry's journey as an inspiration and try things out for yourself to see what works best for your own journey.