By Height By Weight  

21 lbs Weight Loss 5 foot 9 Male 168 lbs to 147 lbs

What you can see here is a progress picture showing a fat loss from 168 pounds to 147 pounds. That's an impressive loss of 21 pounds.

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21 lbs Weight Loss 5 foot 9 Male 168 lbs to 147 lbs
M/22/5’9 [168 > 147.2 = -20.8 ] 3 months Very precise lol, but, started out running, didn’t see much change until I did resistance training.