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A 45 Lbs Weight Loss Journey in 5 Months: How This User Did It

Discover how Reddit user nuclear_turkey lost 45 lbs in 5 months by making small changes in his diet and exercise routine.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 275 pounds to 230 pounds. A respectable loss of 45 pounds.
M/25/6'3" [275 > 230 = 45 lbs] roughly 5 months, 30 more lbs to go!
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task, but it is achievable. One Reddit user, nuclear_turkey, has documented his weight loss journey, which can provide inspiration and suggestions for those looking to lose weight.

User's Experience

Nuclear_turkey, a 25-year-old man who is 6'3" tall, lost 45 lbs in 5 months, from 275 lbs to 230 lbs. His goal is to lose an additional 30 lbs. His diet plan was not structured, and he ate smaller meals with no fizzy drinks. Due to his work travel, he primarily ate microwave low-calorie meals.

User's Exercise Plan

The exercise routine is simple. He does a 10-minute warmup on an exercise bike, followed by a 5k run on a treadmill. He does this four times a week, but he plans to start doing it every day to reach his goal.

Comments from Reddit Users

Other Reddit users have congratulated him and asked him about his exercise and diet routines. While this routine may not work for everyone, it is proof that small, consistent changes lead to positive results.

Conclusion

Nuclear_turkey's weight loss story is that of persistence, and his success shows that even small lifestyle changes can make a big difference. Try making small adjustments to your diet and exercise routine to achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.