By Height By Weight  

6 foot Male 122 lbs Fat Loss 317 lbs to 195 lbs

Here we have a progress pic showing a weight cut from 317 pounds to 195 pounds. That's a respectable loss of 122 pounds.

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6 foot Male 122 lbs Fat Loss 317 lbs to 195 lbs
M/34/6ā€™0ā€ [317>195lbs = 122lbs] three and a half years of working out. And Iā€™m still in shock at the progress ā€¦ next is building muscle!