12 Lbs Lighter in 3 Months: a Reddit User's Weight Loss Journey

Introduction

For many people, the pandemic has led to weight gain and unhealthy lifestyle habits. Exercise and healthy eating can be challenging to achieve in quarantine. However, one Reddit user, missionhipstergirl, has made progress in her weight loss journey over the past three months.

Discovering Pole Fitness

Missionhipstergirl found joy in pole fitness and used it as a way to motivate herself to be healthier in other ways. Pole fitness is often associated with strip clubs, but it's a legitimate gymnastic sport that has been considered for inclusion in the Olympics. At her pole studio, she also participates in strength conditioning class, bouldering, and cardio twerk class.

Her Work Out Routine

Her work out routine includes walking at least 8k steps per day and attending a pole or other fitness class about 2-3 times per week. Missionhipstergirl notes that she lost weight faster in the past doing more intense workouts or eating more strictly. However, she feels that a slower and lazier weight loss plan will be more sustainable in the long term.

Her Diet Strategy

Besides exercising, missionhipstergirl tracks her calorie intake and is more conscious about what she eats. She found that paying attention to her calorie intake is more effective than following a restrictive or trendy diet. Although missionhipstergirl still has 20 pounds to shed, she feels happier and more confident in her body in its current state, as she regains her strength.

Conclusion

Missionhipstergirl's weight loss journey shows that sticking to a consistent fitness routine and eating a balanced diet can lead to progress over time. Her discovery of pole fitness affirms that trying new and fun exercises can keep fitness exciting and motivating. For anyone struggling with weight loss during the pandemic, her journey serves as an inspiration that with persistence, anyone can make progress towards their goals.