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From 285Lbs to 190Lbs: a Teenager's Weight Journey

Follow a teenager's weight loss journey as he goes from 285lbs to 190lbs, sharing his progress on Reddit.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
M/18/5'9" [285lbs > 190lbs = 95lbs] still got a bit to go
Originally posted on /r/progresspics

Introduction

A Reddit user, referred to as [deleted], shared his weight loss journey as a teenager. He started at a weight of 285lbs and gradually worked his way down to 190lbs. In this article, we will take a closer look at his journey, highlight his milestones, and see what he did to achieve his weight loss goals.

The Starting Point

At age 18, [deleted] weighed 285lbs and wanted to lose weight. He took a picture of himself and started tracking his progress on Reddit. Over time, he began to set small goals for himself, such as cutting out soda and fast food. He also started tracking his calories and exercising regularly.

The Progress

As the weeks went by, [deleted]'s weight began to drop. He lost his first 50lbs within the first few months, and this fueled him to keep going. He continued to make changes to his diet, including eating more fruits and vegetables, and prioritizing lean protein sources. He also became more active, running and doing strength training workouts.

The Results

After a year of hard work, [deleted] reached his goal of 190lbs. He shared a picture of himself on Reddit, showing off his transformation. He expressed his gratitude to the community and the support they provided him. He also acknowledged that he still had work to do in maintaining his progress, but was proud of what he had accomplished so far.

Conclusion

This weight loss journey shows the power of small changes and consistency. By setting small goals for himself, tracking his progress, and making meaningful changes to his diet and exercise habits, [deleted] was able to lose significant weight and improve his health. If you are struggling with your own weight loss journey, take inspiration from [deleted]'s story and try making small changes to your lifestyle. With dedication and patience, you too can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.