440 to 306 Lbs: a Two Year Weight Loss Journey
Check out one man's journey from 440 to 306 lbs with his diet change from keto to low-carb, whole foods.
Article by Madeleine Smith
M/32/5'11 [440>306 =-134lbs] (2 years) Shooting for 240 and then we'll see
Originally posted on /r/progresspics
Introduction
One man's amazing two-year journey from 440 to 306 lbs went viral on Reddit.
The Journey
RyanCassady904, the user behind this inspiring post, didn't just lose a staggering amount of weight. He also gained supportive comments from tons of strangers who appreciated his journey. From KrakenClubOfficial to TheBroNerd, people were cheering along for RyanCassady904.
Diet Change from Keto to Whole Foods
As RyanCassady904's comments explained, his weight loss success was mostly driven by his dietary changes. He tried keto for a while. But in the end, RyanCassady904 found the low-carb diet worked better for him. He focused on whole foods and counted calories to better understand his portions.
The Takeaway
Weight loss stories like RyanCassady904's demonstrate that incremental changes and perseverance can lead to triumphs in body and mind. At your next meal or workout, take the time to reflect on your own goals and find ways to improve. Who knows, you could end up inspiring someone on Reddit or beyond.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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