From 155Lbs to 195Lbs: a Journey of 40Lbs

Introduction

Gaining weight and muscle can be challenging, but with dedication and hard work, it's possible. This is exemplified by one Reddit user who has successfully put on 40lbs, going from 155lbs to 195lbs. In this article, we'll delve into his journey and explore how he was able to transform his body.

The Journey

The Reddit user, who has since deleted their account, shared that they were an 18-year-old male who stood at 6 foot 2 inches. According to the post, he managed to put on this weight within an unspecified timeframe, although it's assumed that it might have taken him several months. The user stated that he was proud of his achievement and it's evident that he achieved excellent results from the before-and-after images that he provided.

The Method

Unfortunately, the user did not share any specific details about their workout routine or diet plan. While this might make it difficult to determine precisely what works best for someone looking to gain muscle and weight, there are several things that anyone can do to achieve similar results. These include consuming more calories than you burn, eating more protein, lifting weights, and engaging in compound exercises that target multiple muscle groups. With dedication and effort, you can accomplish your weight gain goals.

Conclusion

The Reddit user's weight gain journey is an inspiring reminder that hard work and consistency can bring remarkable results. While it would have been great to learn more about their approach, there are many different ways to gain muscle and weight. If you're looking to put on some extra pounds, consider incorporating some of the tips mentioned above and start your journey today. Remember, with the right mindset and approach, anything is possible!