M29 Lost 45 Lbs with Keto and Gym: Reddit User's Weight Journey

Background

A Reddit user, ailujnoved, posted their weight loss progress on the internet. The user is M29, who had a starting weight of 315 lbs and achieved a significant reduction in their weight, reaching 270 lbs. They claim to still have a long way to go but celebrate the improvement they have seen so far. The user admitted using Reddit as a source of reference and motivation

Keto and gym routine

The user went through a keto diet while frequently exercising in the gym, 3-4 times per week. These two methods were combined to enhance the expected results of weight loss. Keto is a low carbohydrate, high protein diet that puts the body in a state of Ketosis, which helps it burn fat faster than glucose. The gym routine included high-intensity interval training, resistance training, and cardio. The combination of the two has been scientifically proven to aid in losing weight.

The Importance of Motivation

ailujnoved revealed that they found motivation and support through the posts on their page, seeing the progress of other participants, and through the comments received. The page provided tips about how to stick with the diet routine, range of delicious and healthy keto meals, and other useful information.

Slow but steady journey

ailujnoved showed awareness that progress can be slow and that it is essential to be realistic with one's expectations, but slow progress is far better than no progress at all. However, they emphasised that the smile stays forever whatever the case, maintaining a positive attitude on their journey towards their goal weight of 220 lbs.

Conclusion

Successfully losing weight can be challenging, but with perseverance, motivation, and discipline, great results can be achieved. The key is to find a method that suits you and that can sustainably encourage you. The story of ailujnoved is an inspiration for anyone looking for guidance to embark on a journey to a healthier life.