How One User Lost 85Lbs in 17 Months with Sustainable Habits

Introduction

A Reddit user shared the story of their weight loss journey, which helped them lose 85lbs in just 17 months. Initially weighing in at 270lbs, this user decided to make a change for the better. Not only did the weight loss improve their physical health, but it also had a positive impact on their confidence and wellbeing.

Sustainable Habits are Key

Instead of going on a strict diet or counting calories endlessly, the user focused on educating themselves on calories in vs. calories out. They tracked their intake for some time but eventually relied on their newfound knowledge to make healthy choices without obsessing over exact numbers. This mindset helped them to avoid feeling deprived and eliminated the 'all-or-nothing' mindset that had plagued their previous weight loss attempts.

A Focus on Mindfulness

Along with education, the user worked on being mindful of their choices. They recognized what foods were healthy for them and which were not, and tried to make good choices whenever possible. They achieved success by differentiating between when they could splurge on a treat and when it was best to say no. This attitude helped the user make good choices and stay on track without slipping back into their previous negative habits.

Less Intense Workouts

Rather than hitting the gym every day or going on a strict exercise regimen, this user incorporated something they enjoyed doing into their routine with ease. They discovered a love for walking and found small ways to incorporate it into their daily routine. By taking long walks and enjoying the outdoors, their fitness levels dramatically improved without the strain of a difficult workout plan.

Conclusion

If this user taught us anything, it's that a successful weight loss journey is more about education and mindfulness than strictly exercising and counting calories. By being kinder to yourself, and not obsessing over everything we put in our bodies, we can make significant changes. Encourage yourself to find something small you enjoy, from walking to playing with a pet, that can be exercise. Improving your health and wellbeing should be something enjoyable and not a task that takes away from your happiness.