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From 280 to 170: a Woman's Inspiring Weight Loss Journey Through Jiu Jitsu and Diet

Read about a woman's journey from 280 to 170 pounds through training in jiu jitsu and healthy diet. Her inspiring progress has gained 191 upvotes on Reddit.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 280 pounds to 170 pounds. A total loss of 110 pounds.
F/29/5’10” [280 > 170 = 110 lbs] training jiu jitsu and healthy diet
Originally posted on /r/progresspics

Introduction

Jennebravo, a 29-year-old woman standing at 5'10", posted her inspiring weight loss journey on Reddit, sharing her progress from 280 to 170 pounds through healthy diet and jiu jitsu. Her progress immediately gained 191 upvotes and positive comments from users, encouraging and motivating others who may be starting their journey towards weight loss.

The Journey

Jennebravo's weight loss journey started with a healthy diet that included more veggies and lean protein, cutting back on sugar, processed foods, and carbs. This helped her lose some initial weight, but it was when she started training in jiu jitsu that her progress really took off. Jiu jitsu not only burned calories, but also gave her strength and confidence that she never knew she had.

The Results

Through consistent training and sticking to her healthy diet, Jennebravo went from 280 to 170 pounds, losing 110 pounds in total. Her before and after photos show a significant transformation not just in her weight, but also in her confidence and overall wellbeing.

Lessons Learned

Jennebravo's weight loss journey taught her the importance of consistency and patience. She also learned that weight loss is not just about the physical aspect, but also about mental health and the mindset. By training in jiu jitsu, she not only improved her physical health, but also strengthened her mental toughness, discipline, and perseverance.

Conclusion

Jennebravo's inspiring weight loss journey shows us that with dedication, hard work, and a positive mindset, we can all achieve our goals. Whether it's through healthy diet, exercise, or both, taking small steps consistently can lead to big progress. Jennebravo's story serves as a reminder that our weight loss journey is not just about the physical transformation, but also about improving our mental health and overall wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.