38 Lbs Weight Loss Journey: How One Woman Changed Her Environment and Mindset to Achieve Success

Introduction

Being overweight can be very challenging, but it's not impossible to achieve a healthier weight. Today, we'll share the journey of one brave woman who took control of her health and lost 38 lbs with a change in mindset and environment.

Background

Kimi_cupcakes, a 31-year-old Reddit user, started her weight loss journey at 348 lbs. After a year of struggling, she found the motivation to change her environment and mindset. With the help of good food and light exercise, she was able to lose 38 lbs and noticed her face gains in her Snapchat memories. This was her motivation to continue her journey.

The Importance of Environment and Mindset

Kimi_cupcakes attributed her success to a change in her mindset and environment. She surrounded herself with positive influences and eliminated triggers that could hinder her progress. She also adopted a growth mindset, accepting failure as a part of the journey rather than an endpoint.

Diet and Exercise

Kimi_cupcakes did not follow a strict diet or exercise regimen. Instead, she ate nutritious food and engaged in light exercise like walking and yoga. She found that prioritizing her health made her feel better overall, and that the weight loss was a bonus.

Conclusion

Losing weight is a journey, and Kimi_cupcakes' story is a great example of how small changes can lead to big results. Anyone can start their journey today by adopting a growth mindset, creating a positive environment, and prioritizing their health. Remember: progress, not perfection.