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From 265Lbs to 255Lbs: a Woman’s Impressive One Month Weight Loss Journey

Follow the progress of one Reddit user's impressive weight loss journey of 10lbs in a month.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 265 pounds to 255 pounds. A total loss of 10 pounds.
F/23/5’10” [265lbs > 255lbs = -10lbs] Weight loss progress for one month while going to the gym! I feel like the stitching on my leggings shows how much my stomach has gone down.
Originally posted on /r/progresspics

Introduction

Losing weight requires diligence and hard work, but progress can happen fast. One Reddit user, nelsel, recently shared their one-month weight loss journey, which resulted in a loss of 10lbs.

Fitness Routine

One key factor in weight loss is exercise, and nelsel developed a six-day-a-week gym routine that incorporated both cardio and weight training. The user would spend approximately 45 minutes focusing on cardio, comprising exercises such as the treadmill, elliptical, and row machine. Then, they would spend an additional 30-45 minutes focusing on weight training, targeting areas such as arms and legs.

Motivation and Sustained Diet

Losing weight also requires the right mindset and motivation, and nelsel clearly had both. They regularly posted progress updates on Reddit, and the positive feedback from the community along with seeing noticeable changes in their physique helped keep them energized and inspired to keep going. Additionally, they committed to a healthy diet by consuming high-protein meals and drinking plenty of water.

Impressive Progress

In just one month, nelsel made impressive progress, losing 10lbs of body weight. But, the real transformation was visible in before-and-after images, showcasing a marked difference in stomach size and overall body shape. The progress not only enhanced their appearance and self-confidence but also helped them feel better and healthier.

Conclusion

The weight loss journey undertaken by Reddit user nelsel is an inspiration to anyone seeking to change their body shape or lose weight. With a disciplined exercise routine, positive reinforcement, and a healthy diet, great progress is achievable. So go ahead and give it a try, and you may just surprise yourself with the results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.