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5 Year Weight Loss Journey From 290 to 170 Lbs

Read a Reddit user's inspiring weight loss journey over the past five years, including struggles with body image and advice on staying motivated.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 290 pounds to 170 pounds. A total loss of 120 pounds.
F/26/5’6” [290 > 170 = 120] (5 years) Lost most of the weight the first 1.5 years. Been struggling with my body image lately and it’s nice to remember how far I’ve come
Originally posted on /r/progresspics

Introduction

Kate_RN, a Reddit user, shared an inspiring weight loss journey on the platform. Over the past five years, she went from weighing 290 lbs to 170 lbs, with most of the weight loss occurring in the first 1.5 years. Kate_RN has struggled with body image issues on her journey and shared some insights on staying motivated when it feels like it's all slipping.

Achieving the Transformation

Kate_RN achieved her significant weight loss through a calorie deficit, intermittent fasting, and walking 10-12 miles per day. While her journey wasn't always linear, working hard and sticking with her diet and exercise plan helped her steadily shed pounds over time. Her progress was evident in impressive before-and-after pictures that garnered over 2,000 upvotes.

Dealing with Body Image Struggles

Despite her remarkable progress, Kate_RN admits to struggling with body image issues. She finds it challenging to see the changes in herself, and some days feel like setbacks. Her experience is a reminder that losing weight and changing one's body is not only physical but emotional. Still, she recommends focusing on progress pictures and connecting with others who are also working toward their health goals.

Staying Motivated

Kate_RN shared some words of advice for those who might be struggling with their weight loss journey, stating that self-compassion is essential. Taking time off, experimenting with new physical activities, and making an effort to be mindful can all help one stay motivated on the journey. Additionally, connecting with others who are also on the weight loss journey through online communities like Reddit can help one feel supported.

Conclusion

Kate_RN's weight loss journey is impressive, and her before-and-after photos are a testament to her dedication and hard work over the past five years. Her journey also shows that weight loss is more than physical and that body image struggles can impact anyone. But Kate_RN's words of advice offer comfort and motivation to those on their own weight loss journey - self-compassion, support, and experimentation are all key to long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.