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F/22/5'5 Weight Loss Journey: 150 to 139Lbs in 5 Months

Follow this anonymous Reddit user's weight loss journey and learn how she copes with binge urges.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 150 pounds to 139 pounds. A net loss of 11 pounds.
F/22/5’5 [150 > 139 lbs = 11lbs lost] (5 months) I thought it would be quicker, but I’ve had ups and downs with binging.
Originally posted on /r/progresspics

Introduction

A woman shared her weight loss journey on Reddit anonymously. She lost 11lbs in 5 months and shares her experience with us.

Impatience with Progress

The user initially thought it would be quicker to lose weight, but she acknowledges ups and downs with binging that can delay progress. She thanks a commenter for reminding her that progress is more important than speed.

Responses to Compliments and Advice

The user thanks everyone who compliments her, including those who complimented on her curves. She also shares that she was prescribed new ADHD medicine that also helps with binge-eating as a side effect, and gives advice on how to handle binge urges and replace high calorie foods.

Calorie Tracking

The user did not directly track calories, but she ate consciously and kept calorie count in mind. On average, she ate around 1200-1600 calories and ate low calorie food the next day if she had fast food one day.

Conclusion

The commenter ended her post by thanking all for the encouragement and blessings. She encourages everyone to try things out for themselves and mentions that quick weight loss is not always sustainable or healthy.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.