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F/38/5’9” [222Lbs > 151Lbs = 71Lbs] Weight Loss Journey

Read about a Reddit user's journey from 222lbs to 151lbs through healthy lifestyle changes and positivity. Inspiring for others!

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 222 pounds to 151 pounds. A net loss of 71 pounds.
F/38/5’9” [222lbs > 151lbs = 71lbs] weight loss progress
Originally posted on /r/progresspics

Introduction

Shannabis_, a 38-year-old female, shared her weight loss progress on Reddit, which has received 274 upvotes and encouraging comments from the community. She started at 222lbs and has now lost 71lbs through healthy lifestyle changes and strength training.

The Journey

Shannabis_ mentions that she wanted to build more positivity in her life and that her weight loss journey started with simple changes such as drinking more water, cutting back on carbs, and finding ways to enjoy exercise. She gradually increased the intensity and frequency of her workouts, started strength training, and incorporated a lot of vegetables in her diet.

The Results

Shannabis_ is now at 151lbs and is feeling great both physically and mentally. She has more energy and is able to do things she couldn't before. She also uses her journey to inspire others who are on a similar path, stating that even small changes can add up and lead to big results.

The Community

The Reddit community has been very encouraging to Shannabis_. Comments have ranged from congratulatory and encouraging to people feeling motivated by her progress. The community has also asked her about her next goals and how she has been able to stay positive throughout her journey.

Conclusion

Shannabis_'s weight loss journey is a testament to how small lifestyle changes can lead to meaningful progress. By focusing on positivity and making gradual changes, she has been able to reach her goal weight and inspire others. Her journey shows that it is possible for anyone to achieve their goals through consistent effort and healthy habits.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.