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How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

Learn about hellyeahbruthur's weight journey, hitting major goals and becoming more active. Try it for yourself!

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.
F/28/5'4" [230 > 180 = 50lbs] (14 months) Hit my first major goal - I'm so happy to be more active again :) Can't wait to add in skating & dancing to hit my next goal!
Originally posted on /r/progresspics

Introduction

Reddit user hellyeahbruthur shared her weight loss journey on the platform, showcasing how she lost 50 pounds in 14 months. Her post has gained over 200 upvotes and many comments from people who were inspired by her progress. In this article, we will dive deeper into her journey and provide insights for anyone looking to do the same.

Starting Point

Hellyeahbruthur started her journey at 230 pounds and 5'4''. She set a goal to lose 50 pounds and worked hard to achieve it. How did she do it? By making small changes to her diet and exercise routine. She started by counting calories and cutting out unhealthy snacks, focusing on consuming mainly fruits, vegetables, and lean proteins. She also incorporated more exercise into her routine, starting with daily walks and gradually working up to more intense workouts.

The Journey

As hellyeahbruthur continued on her journey, she faced obstacles and setbacks like anyone else. However, she remained committed to her goals and kept pushing forward. She turned to the supportive Reddit community for encouragement and advice, which helped keep her motivated. Along the way, she celebrated small victories like reaching new milestones in her weight loss and seeing progress in her fitness level.

Major Goals

In 14 months, hellyeahbruthur achieved her major goal of losing 50 pounds. She is excited to be more active again and has plans to add skating and dancing to her routine to hit her next goal. She encourages others to set realistic goals and to celebrate small victories along the way, as this keeps motivation high. She also emphasizes the importance of finding a supportive community to stay motivated and work towards success together.

Conclusion

Weight loss journeys are challenging, but hellyeahbruthur shows that small changes over time can lead to significant progress. By setting realistic goals, celebrating small victories, and finding a supportive community, anyone can achieve success in their weight loss journey. Try some of her strategies for yourself and see how far you can go!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.