From 160 to 200Lbs: a 10 Year Weight Journey

Introduction

Gymgivitis, a 27-year-old male, shared his weight and arm progress on reddit, boasting an impressive 40lb weight gain over a span of 10 years. Through consistent lifting and a powerbuilding PPL split focus, Gymgivitis has transformed his physique.

The Journey

For 10 years, Gymgivitis has maintained a consistent lifting schedule, focusing on powerbuilding PPL split workouts. His dedication and hard work have led to a 40lb weight gain, reaching a current weight of 200lbs. However, Gymgivitis' progress extends far beyond his weight gain. His post showcases dramatic arm progress, demonstrating the effectiveness of his training regimen.

The Powerbuilding PPL Split Focus

Gymgivitis attributes much of his success to his powerbuilding PPL split focus. This style of workout combines elements of powerlifting and bodybuilding, with a focus on compound movements and progressive overload. The PPL split refers to a three-day cycle of push, pull, and leg workouts. By combining these elements, Gymgivitis has achieved balanced and impressive gains.

Consistency is Key

Gymgivitis' journey is a testament to the power of consistency. Through 10 years of lifting, he has achieved impressive gains and transformed his physique. While his powerbuilding PPL split focus has undoubtedly played a significant role in his success, his commitment and dedication to his routine have been crucial factors. His story is a reminder that consistent effort and hard work can lead to long-term success.

Takeaways

Gymgivitis' weight and arm progress showcase the power of consistent dedication and a targeted workout routine. Whether it's through powerbuilding or another workout style, consistent effort can lead to long-term success. For those looking to achieve similar gains, it's important to prioritize progressive overload, compound movements, and a balanced workout routine. By focusing on these elements and staying dedicated, anyone can achieve their goals.