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How One Woman Put on 13Lbs of Muscle in 9 Months

Read about a Reddit user’s inspiring journey to gain muscle with no specific program or diet.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a muscle gain from 112 pounds to 125 pounds. A respectable gain of 13 pounds.
F/33/5’9” [112lbs > 125lbs = 13lbs] (9 months)muscle gain progress.
Originally posted on /r/progresspics

Introduction

When it comes to getting fit and healthy, there is no shortcut or magic pill that does all the work for you. It takes a combination of determination and commitment along with healthy food choices and regular exercise. MucoWorkout, a Reddit user, is one of many individuals who has achieved their fitness goals through hard work and dedication.

The Transformation

MucoWorkout’s transformation is impressive; she gained 13lbs of muscle in just 9 months without following a particular program, but with consistent and focused efforts. Her progress pictures posted on Reddit attracted hundreds of upvotes, comments, and questions from fellow users.

Diet and Exercise Regimen

MucoWorkout wrote that she did not follow a strict diet, but tried to cook her meals at home as often as she could. She also did not have any specific exercise regimen, but worked out nearly every working day, often for beginners' videos for her YouTube channel. She found out working with weights was the best way to gain muscle.

Motivation

MucoWorkout was motivated by her boyfriend, who takes pictures for her Insta and YouTube as well as by the positive comments on her transformation pictures. She advises fellow Redditors to work out consistently and focus on building muscles instead of losing weight. She also encourages others to find activities that motivate them and urge them to stick to their exercises and healthy diet.

Conclusion

MucoWorkout’s weight gain journey is a testament that with determination and consistency, anyone can achieve their fitness goals. She shared her experience and inspired many others to start their journey towards a healthier lifestyle. Anyone can start small and work their way up, whether at home or at the gym, as long as they stay motivated and committed. The key to success is never giving up and always trying to be better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.