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From 320Lbs to 130Lbs: a Weight Loss Journey of a Reddit User

Read about a Reddit user's weight loss journey from 320lbs to 130lbs and gaining 15lbs of muscle with strength training!

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 320 pounds to 130 pounds. A net loss of 190 pounds.
F/26/5'3 [320lbs >130lbs=190lbs] :) was at 115 at my lowest and now I'm recovering from my ed and I'm up 15lbs of muscle 🥰 strength training saved me
Originally posted on /r/progresspics

Introduction

Terpene-queen-sg, a 26-year-old female, has shared her inspiring weight loss journey on Reddit. Starting at 320lbs, she reached her lowest weight of 115lbs, but later recovered from her eating disorder and gained 15lbs of muscle through strength training.

The Journey

Terpene-queen-sg's journey to weight loss began with her realization that she was unhappy with her unhealthy habits, lack of energy, and physical limitations. She decided to make a change and started by adopting healthier eating habits and gradually introducing exercise into her routine. She began with walking and eventually progressed to strength training.

The Results

Terpene-queen-sg's hard work paid off, and she lost a staggering 190lbs! However, her weight loss journey wasn't just about the number on the scale. She also gained strength and mobility, which deeply impacted her everyday life. Moreover, she recovered from her eating disorder and is now living a healthier lifestyle.

The Lessons

Terpene-queen-sg's weight loss journey is a powerful reminder of the importance of a healthy lifestyle. She emphasized the importance of self-love and being patient with oneself during the recovery process. Moreover, she encourages everyone to try strength training and focus on building muscle to achieve a toned body.

Conclusion

Terpene-queen-sg's journey to weight loss and muscle gain is a powerful inspiration for anyone who wants to live a healthier lifestyle. Her story serves as evidence that with patience, hard work, and self-love, anyone can achieve their fitness goals. If you're struggling with weight loss or an eating disorder, you can learn from Terpene-queen-sg and try out different methods to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.