Maintaining a 20 Lb Weight Loss: a Success Story

Introduction

Losing weight can be challenging, but maintaining the weight loss can be just as difficult. However, one Reddit user, gellimary, has successfully managed to lose 20 lbs and keep it off. By making simple changes to her diet and exercise routine, gellimary has achieved her weight loss goals and is now inspiring others to try it out for themselves.

Diet Changes & Moderation is Key

For gellimary, weight loss started with a simple change to her diet. She began tracking her daily calorie intake and aimed to consume 1,200 calories per day. She even allowed herself to indulge on Sundays, which helped her stay motivated and on track during the rest of the week. By not completely depriving herself of the foods she enjoyed, gellimary was able to achieve sustainable weight loss without feeling miserable.

Light Exercise Routine

In addition to moderating her diet, gellimary also introduced light exercise into her routine. She worked out three days per week, which helped her tone her body and increase her confidence. It’s important to note that gellimary's exercise routine wasn't extremely intense, nor was it the sole driving factor behind her weight loss.

Embracing Fluctuations & Maintaining Success

Maintaining weight loss can be a challenge, but it's important to understand that weight fluctuations are normal. For gellimary, accepting this fact has been key to her success. She has fluctuated between 121 to 128 pounds but hasn't let those changes derail her progress. While the numbers on the scale may change, gellimary has maintained her motivation and overall commitment to a healthier lifestyle.

Conclusion

Gellimary's weight loss journey is a testament to the power of moderation and making simple changes to one's diet and exercise routine. By allowing herself the occasional indulgement, gellimary has been able to achieve sustainable weight loss and maintain her results. Her story provides inspiration for those looking to start their own weight loss journey, reminding us that anything is possible with commitment and consistency.