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Man's Incredible 111Lbs Weight Loss Journey: From 390Lbs to 279Lbs

Follow this man's weight loss journey as he went from 390lbs to 279lbs, with a goal of 250lbs. Discover the secrets behind his success through his reddit post.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 390 pounds to 279 pounds. A net loss of 111 pounds.
M/30/6’4” [390lbs > 279lbs = 111lbs] I have officially hit my goal of 280lbs. I’ve got a new goal of 250lbs, but I’m so happy to reach that long term goal.
Originally posted on /r/progresspics

Introduction

Meet u/imused2it, who went through an incredible weight loss journey and shared his success story on Reddit. He started at 390lbs and, through a combination of diet and lifestyle changes, was able to reach his goal of 280lbs.

The Journey

From the comments in his post, it was easy to see that people admired his willpower and determination. He revealed that he embraced a keto diet for some time but also stuck to CICO, IF, and an active lifestyle. He plays sand volleyball five days a week to stay active.

The Results

After more than a year of hard work and discipline, u/imused2it went from a heavy 390lbs to a more manageable 279lbs, losing an incredible 111lbs. He now has a new goal of 250lbs, but he remains proud of his accomplishment so far.

The Support System

u/imused2it attests to his support system, which includes an understanding and helpful brother, who happens to be a bodybuilder. This network provided the motivation and strength he needed to push through when he had moments of temptation or discouragement.

Conclusion

The weight loss journey is long and tough, but it's possible. We hope that this story of u/imused2it will be an inspiration to anyone who wants to lose some weight. It all comes down to having the discipline, willpower, and support system to make it happen. Remember, different people have different ways of losing weight, so try out different methods and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.