Mewing Progress: Journey From 132Lbs to 132Lbs at 19 Years Old

What is Mewing?

Mewing is a form of tongue posture that is said to help align the jaw and improve facial structure. It involves resting the tongue against the roof of the mouth and breathing through the nose.

The Reddit User's Weight Journey

This reddit user started at a weight of 132lbs and has maintained that weight throughout their weight journey. They attribute part of their success to practicing mewing and maintaining a healthy diet and exercise routine.

Why Mewing May Work for Some

There is limited scientific research on the effectiveness of mewing, however some users report positive results such as improved posture and facial structure improvement. It is important to note that mewing alone is not a solution for weight loss or healthy living.

The Importance of Diet and Exercise

While mewing may be a helpful tool for some, diet and exercise remain crucial for maintaining a healthy weight and overall wellness. This includes consuming a nutrient-rich diet, engaging in regular physical activity, and getting enough sleep.

Conclusion: Trying Things Out for Yourself

The reddit user's weight journey and use of mewing is just one example of how incorporating healthy habits into your lifestyle can lead to positive changes.Ultimately, it is important to experiment and find what works best for your individual needs and goals.