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83 Pounds Lost: a 2 Year Weight Loss Journey

Read how one Reddit user lost 83 pounds in 2 years with their progress so far. Learn about their tips and tricks to stay motivated.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight cut from 280 pounds to 197 pounds. A net loss of 83 pounds.
M/19/5'6" [280lbs>197 lbs=83 lbs lost] (~2 years) Still have a ways to go, but I'm really proud of the progress I've made so far
Originally posted on /r/progresspics

Introduction

For one Reddit user, their weight loss journey began at 280 pounds. After two years of hard work, they are proud to say they have lost 83 pounds and are determined to keep going. Their story serves as an inspiration for anyone looking to start their weight loss journey.

Tips and Tricks

Throughout their journey, the Reddit user found ways to keep themselves motivated. They suggest setting small, achievable goals rather than focusing on the end result. They also advise finding an accountability partner, whether it be a friend or an online community such as Reddit's r/loseit. Staying active and finding a form of exercise that they enjoyed also helped them stay on track.

Lifestyle Changes

The Reddit user made significant changes to their diet and exercise routine to achieve their weight loss goals. They cut out processed foods, sugary drinks and focused on eating whole, nutritious foods instead. They began walking daily and eventually worked their way up to running several times a week. Developing healthy habits was a crucial part of their success.

Reflection

Looking back on their journey, the Reddit user acknowledges that it was not always easy. There were times when they stumbled and times when they wanted to give up. However, they kept their eye on the prize and continued to push themselves. Their transformation serves as a reminder that weight loss is a long-term process that requires patience and persistence.

Conclusion

If you are considering starting a weight loss journey, take inspiration from this Reddit user's story. Remember to set achievable goals, find ways to stay motivated, make lifestyle changes, and above all, be patient with yourself. Weight loss is a journey, and every step you take towards your goal is a step in the right direction.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.