M/23/5'8 Weight Journey: Losing 30Lbs in 18 Months

Starting Point: 220lbs

At the start of their weight loss journey, reddit user sam_young98 weighed in at 220lbs. They decided to make a change and embarked on a journey to lose weight and achieve a healthier lifestyle.

Seeing Results: Losing 30lbs

18 months later, sam_young98 had lost an impressive 30lbs, reaching a weight of 190lbs. Amidst the ups and downs of their journey, they stayed motivated by tracking their progress and focusing on the positive changes they were making.

Taking a Break and Getting Back on Track

Like many on a weight loss journey, sam_young98 faced challenges and setbacks, including taking a break during their final year of university. However, they were ultimately able to get back on track and continue making progress towards their goals.

Staying Proud and Motivated

Throughout their journey, sam_young98 found it important to celebrate their successes and stay proud of the progress they were making, rather than solely focusing on the end result. They also emphasized the importance of finding a workout routine and healthy eating habits that work for you, and staying consistent with them.

Takeaways for Your Own Journey

Sam_young98's weight loss journey showcases the power of persistence, tracking progress, and celebrating successes. If you're embarking on your own weight loss journey, try finding healthy habits that work for you and staying consistent with them. Remember to focus on the positive changes you're making and stay motivated towards your goals.