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From Dirty Bulk to Cut: a One Year Weight Loss Journey of a Reddit User

Read about the inspiring weight loss journey of a Reddit user who went from 200lbs to 160lbs in a year.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 200 pounds to 160 pounds. A respectable loss of 40 pounds.
M/24/5’10” [200lbs > 160lbs = 40lbs] (1 year) Dirty Bulk to Cut
Originally posted on /r/progresspics

Introduction

A Reddit user, Czorz, recently shared his inspiring weight loss journey on the platform. At the start of his journey, Czorz weighed 200lbs and standing at 5’10”. In just one year, he managed to shed off 40lbs and reduce his weight to 160lbs. His post, which received 63 upvotes and several positive comments, can be a motivation for anyone looking to lose weight.

Dirty Bulk Phase

In his post, Czorz mentions that he started his journey with a ‘Dirty Bulk’ phase, which helped him gain strength and size. However, he soon realized that this was not the best approach for his body type. If he could go back in time, he would have gotten lean before getting big, he says.

The Cut Phase

After realizing that a dirty bulk was not for him, Czorz started his cut phase. He made some significant changes to his diet, reducing his caloric intake and avoiding junk food. He also started focusing on compound movements and cardio exercises. Although the cut phase was challenging, Czorz didn't lose hope and remained focused on his goal.

Results and Comments

Czorz's hard work and dedication paid off, as he managed to lose 40lbs in just one year. His progress pictures show a significant transformation, revealing a leaner and more muscular physique. Several Reddit users left positive comments on his post, praising his hard work and determination.

Conclusion

Czorz's story is a reminder that losing weight is not easy, but it is achievable with hard work, dedication, and the right approach. If you are looking to lose weight or transform your body, take inspiration from Czorz and start by making small changes to your diet and exercise routine. Always remember that with consistency and persistence, anything is possible!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.