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A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

One man's journey from overcoming drug addiction to achieving a healthier body through exercise and a wholesome diet - read on for inspiration and tips.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
M/28/6'4" [230lbs > 207lbs = 23lbs] (1 year) Got off heroin 2 years ago and got a lil chubby, started working out 1 year ago and I'm still at it. Loving life. Sorry I'm never aware of what my face is doing in these.
Originally posted on /r/progresspics

Background and Struggle with Addiction

This Reddit user, who goes by the name facerider94, shared his journey of losing 23lbs over the course of a year. Two years ago, he overcame his addiction to heroin and gained some weight in the process. Last year, he decided that he wanted to get healthier and started working out.

A Holistic Exercise Routine

Facerider94's exercise routine consists of lifting weights four to five times a week, playing basketball four days a week, and doing sprints and endurance exercises on a track. He also ends his sessions with a sauna. He does not have a focused core routine but believes that his progress comes from the compound movements and lifts he does, as well as playing sports.

Nutrition and Fasting

Facerider94 takes a holistic approach to his fitness, focusing not just on exercise but also on nutrition. He fasts in the mornings and tries to eat whole foods and lean meats. He acknowledges that genetics play a huge role in one's fitness journey, but he believes that healthy eating and exercise can still help achieve desirable outcomes.

The Importance of Enjoyment

Facerider94 emphasizes the importance of enjoying the fitness journey. He plays basketball and rugby because he loves them, and this helps him stay consistent with his workouts. He advises others to find activities they enjoy and build their exercise routine around them. He also encourages people to not be too hard on themselves and to have fun with the process.

Takeaway

Facerider94's journey is a testament to the power of will and discipline. His story shows that it is possible to overcome addiction and achieve a healthier body through exercise and healthy eating. His holistic approach to fitness, coupled with his enjoyment of basketball and rugby, has helped him attain his goals. This story is an inspiration to anyone who is struggling with addiction or trying to achieve a healthier lifestyle. So why not take a leaf out of his book and try things out for yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.