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F/25/5'4'', 0Lbs Lost in 2 Months: the Journey of Sheogoraths Bitch

Read about Sheogoraths-bitch's weight loss journey while seeking encouragement from Reddit. Discover how Sheogoraths-bitch continued to motivate herself to lose weight despite feeling discouraged.

Article by Madeleine Smith

A picture of a 5'4" female showing a snapshot of 170 pounds at a height of 5'4
F/25/5’4” [170lbs>170lbs=0lbs] 2 months. Looking for encouragement, more info in comments.
Originally posted on /r/progresspics

Introduction

Sheogoraths-bitch is a Reddit user who shared her weight journey after working out for two months. She was disheartened after not seeing any weight loss progress. She turned to Reddit for encouragement.

Non-Scale Victories

While Sheogoraths-bitch didn't register any weight loss, other Reddit users noted changes in her physique. They commented on her improved body shape and muscle definition. These comments were referred to as non-scale victories. Some Reddit users shared their own stories on how they experienced the same thing during their weight loss journey.

Lifestyle Changes

Sheogoraths-bitch revealed that she had made lifestyle changes like cutting out fast food and exercising 2-4 days of full-body workout and hiking twice a week. She added a waitressing job to her routine and increased her daily steps. For the first few weeks, her diet stayed the same, but eventually, she began to eat fewer calories and added more vegetbles and whole grains to her meals.

Don't Be Discouraged

Despite making lifestyle changes and working out regularly, Sheogoraths-bitch was discouraged because her weight had not gone down. However, Reddit users cheered her on and suggested trying other methods by adding cardiovascular exercise, high reps/low weight training, and taking a more detailed look at her caloric intake. Sheogoraths-bitch concluded that losing weight is not an overnight process, and everyone's journey is different.

Conclusion

Sheogoraths-bitch's journey is a reminder that one should not rely heavily on a scale as a metric for weight loss progress. Instead, look for non-scale victories such as fitting into clothes that were previously too snug, feeling less bloated, and having more energy. Most importantly, never give up, no matter how challenging the journey may seem.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.