M/21/5'9 [195 Lbs > 165 Lbs = 30Lbs] 1 Year Transformation 21 Year Old Man Loses 30 Pounds in 1 Year
This is a progress pic of a male who has lost 30lbs in a year, going from 195lbs to 165lbs. He is 5'9 tall.
Article by Madeleine Smith
M/21/5’9” [195 lbs > 165 lbs = 30lbs] 1 year transformation
Originally posted on /r/progresspics
This progress pic is from a male who is 5'9 and went from 195 lbs to 165 lbs, a change of 30 lbs. In the span of a year, he achieved this through diet and exercise. He is an inspiration to others who may want to achieve a similar goal.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Male's Journey to a Healthier Weight: [Gmbf] (M/19/5'10"/165Lbs)
A Man's Inspiring Weight Loss Journey: From 165Lbs to Transformation
M/28/5'8" Achieves Weight Gain Through Intense Workouts and Clean Diet
Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?