Alykatstratford's 90Lb Weight Loss Journey in 15 Months: Amazing Face and Neck Gains After 2 Years

Introduction

AlyKatStratford, a female reddit user aged 33, has documented her 90lb weight loss journey over 15 months on Reddit. Her before and after photos show incredible progress that was positively received by the Reddit community. Here we bring you an insight into her diet, exercise routine, and the mental aspect of her journey that helped trim her waistline and transform her face and neck.

Diet Changes

AlyKatStratford attributes her weight loss success to a radical change of her diet. She cut back on sugary drinks, junk food, and processed snacks, and instead opted for lean protein, fresh fruits, and vegetables. She also monitored her calorie intake and used portion control to ensure she didn't overeat. Her strategy was not without hurdles, and she admitted to her cheat days occasionally to keep her motivated.

Exercise

Along with her diet changes, AlyKatStratford incorporated exercise into her routine. She walked and ran outdoors, started weightlifting, and tried out group fitness classes like yoga, kickboxing, and spinning. She shared that fitness classes gave her the extra push she needed to stay accountable and motivated. AlyKatStratford's exercise habits also helped her reduce stress and manage anxiety, which positively impacted her weight loss goals.

Mental Transformation

Beyond the physical changes, AlyKatStratford also experienced mental transformation on her weight loss journey. She shared that having a support system was crucial, both online and offline. She also began to believe in herself and celebrate her small achievements along the way, which kept her focused on her weight loss goals. AlyKatStratford's change of mindset was crucial in persevering through the ups and downs of weight loss.

Conclusion

AlyKatStratford's incredible 90lb weight loss journey is an inspiration to those who are struggling with their weight. Along with her dedication to a healthier diet and a consistent exercise routine, her mental transformation was key to her success. Her journey reminds us that small changes can lead to big results and that celebrating small milestones and having a support system can be game-changers. If you're looking to make a change, start small and keep going - you may surprise yourself with what you can achieve.