1 Year Weight Loss Journey: F/25/5'10" Loses 60 Pounds Through Self Discipline After Battling Depression During Covid
Read about a woman's inspiring weight loss journey of losing 60 pounds through self-discipline over a year after battling depression during the COVID pandemic.
Article by Madeleine Smith
Introduction
The COVID-19 pandemic has brought a lot of changes and challenges to many individuals. For some, it has been a struggle with mental health issues that have caused weight gain. One woman on Reddit, who goes by the handle [deleted], bravely shared how she lost 60 pounds through self-discipline following her battle with depression brought about by COVID-19.
The Start of the Journey
The Reddit user shared that at her heaviest, she weighed 255 pounds. She struggled with depression due to the pandemic, and her weight gain made her feel even worse about herself. However, she realized that she had to take control of her life and decided to start her weight loss journey.
The 1-Year Challenge
The user started by slowly and gradually making changes to her diet and incorporating light exercise into her routine. She also set realistic goals for herself, such as losing a pound per week. She made sure not to deprive herself of the foods she enjoyed, but instead focused on portion control, and made healthier choices. Through her self-discipline and a dedicated mindset, she was able to lose 60 pounds over the span of a year.
Maintaining the Weight Loss
One of the challenges of losing weight, as many know, is maintaining the weight loss. The user acknowledged that the journey doesn't end when you reach your goal and explained how she plans to keep the weight off. She mentioned that she has made a lifestyle change and emphasized the importance of consistency in diet and exercise.
Conclusion
This Reddit user's inspiring journey shows that it is possible to lose weight through self-discipline, even amidst challenging times. Her story also highlights the importance of taking control of our lives and the positive effects of lifestyle changes on mental health. Everyone's weight loss journey is different, but we can all learn from her story and try things out for ourselves to find what works best for us.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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