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Postpartum Weight Loss Journey: From 187Lbs to 172Lbs in 5’7” Female, Aiming for Health over Perfection

Discover the inspiring weight loss journey of a 5’7” 32-year-old female, who lost 14lbs in 8 months after giving birth. She combines healthy eating and full-body workouts to shed pounds, but she credits her sustainable approach for the incredible progress she has made so far. Find out how she maintains motivation amid family life and a busy job as an ED nurse.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 187 pounds to 172 pounds. A total loss of 15 pounds.
F/32/5’7” [187lbs to 172lbs] from 3 months PP to 8 months PP. working out 2-3 days a week. I would be in the 160s or 150s if I stuck to my diet correctly! But so far so good?!
Originally posted on /r/progresspics

5’7” 32-Year-Old Female’s Postpartum Weight Loss Journey

At 187lbs, this female was uncomfortable with her postpartum body, and she set out to lose weight. Over the course of 8 months, she lost 14lbs by combining healthy eating and consistent full-body workouts. Her motivation is family-focused, as she hopes to maintain a healthy weight while raising her children. While her goal weight is 150lbs, she focuses more on her overall health and making sustainable changes in her diet and fitness routine.

A Sustainable Approach to Weight Loss

This user does not stress over strictly sticking to a diet regimen or over obsessing about weight loss. Instead, she changes her diet lifestyle to eat as healthy as possible and find the balance that works for her. She admits that if she was 100% committed to her diet, she could be already in the 160 - 150lbs range, but she is taking a positive outlook on the progress she has made so far. At first, she aimed for small lifestyle changes, like drinking more water or eating more whole foods, and then slowly increased her workouts. She now exercises 2-3 times a week with a personal trainer and expertly combines cardio and weights-based exercises.

Modest and Sustainable Goals for a Busy Life

A night shift ED nurse and mother, this user understands the challenge inherent in trying to lose weight while balancing her work and family life. She handles her approach to health like everything else in her life; one day at a time. Instead of worrying about perfection, she focuses on improving herself at a consistent pace. The scale has not moved in months, but those around her have noticed how much more toned and physically fit she is. Overall, the journey is one about health and not an idealized world.

Words of Encouragement to Others on a Similar Journey

The user’s journey highlights the importance of approaching weight loss in a sustainable way. Her transformation was not overnight, and it took her 8 long months to lose 14lbs. However, the use of small, manageable lifestyle changes and consistency in her routine proved successful. Striving for health over perfection helped her create an improved body composition, a toned physique, and a healthier mental state. The user encourages readers to explore ways to make healthy changes to their own diets and fitness routines, and she empowers them to believe in themselves as they go through their own health journeys.

Finding Motivation in Family and Health

Throughout her journey, this user never lost sight of why she started her weight loss journey. While married with kids and working as an ED nurse, she wants to be a healthy role model for her family. Her motivation came from wanting to be the best version of herself and not measuring success through a specific pound value. Her story inspires other women to embrace the postpartum journey by finding that one thing that pushes us to our limits and knowing that with the proper effort, they too can make significant changes to their health and self-care routines.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.