Transform Your Body with Consistency, Counting Calories and Protein Intake

Atrain77777's Achievement in One Year

Atrain77777, a 27-year old woman, shared her weight journey on Reddit with amazing results. From 185 lbs, she managed to reach her goal weight of 135 lbs in a year through consistency and determination.

Atrain77777's Secret to Success

To achieve her weight loss, Atrain77777 followed a strict regimen of counting calories and protein tracking. She consumed 2000 to 2400 calories per day and made sure to hit her protein target of 140 grams. She also lifted heavy weights at the gym consistently.

Losing Fat without Gym Equipment

One Reddit user asked if it's possible to lose back flab without gym equipment. The answer is yes, you can achieve your desired physique through Calisthenics, which is bodyweight training focusing mainly on the upper body. Other alternatives are using resistance bands, which are inexpensive.

Finding Motivation to Stay Consistent

Atrain77777 admits that consistency was the key to her success. It can be difficult to maintain consistency, but it's all about setting goals and having a support system. Find exercises that you enjoy and create a schedule for yourself. Remember that progress is not linear, and every effort counts.

Conclusion

With Atrain77777's achievements, it's clear that anyone can achieve their desired body with the right mindset, determination, and the right tools. Remember, you don't need gym equipment to transform your physique. Try different types of exercises to find what works best for you, and remember to stay consistent and track your progress!