From 350Lbs to 242Lbs: an Insight into Lonedrags' 108Lb Weight Loss Journey

Introduction

Lonedrags, a Reddit user, recently shared his remarkable weight loss journey on the platform. In just six months, he lost 108lbs, going from 350lbs to 242lbs. His post has attracted a lot of attention and a healthy conversation around the topic of weight loss, inspiring many to take up the challenge and try changing their lives for the better. This article aims to take an in-depth look at his journey, including his regimen, diet, and fitness plans that helped him succeed.

Regimen

Lonedrags underwent weight loss surgery in January, which helped to curb his excessive hunger. After six weeks of light exercises like walking and swimming, he began weight lifting, and he focused mainly on compound movements like bench press, deadlifts, squats, and rows. His workout plan was a bodybuilder style program with reps ranging from 8-12 and 3-5 sets. He would exercise a minimum of every other day and added in tertiary and isolation work on back-to-back days.

Diet

After his surgery, he could only consume a limited number of calories, which aided his weight loss, and he ate mostly high protein foods. He emphasized lean chicken breast and protein shakes and ate vegetables occasionally. He currently consumes 1200-1500 calories per day, including fresh fruit and some skinnypop popcorn for snacking.

Results and benefits

Lonedrags has been enjoying significant benefits from his weight loss. He mentioned feeling more energetic, finding joy in going out and doing things, and a generally improved quality of life. These may seem like minor changes to some, but they are life-changing to someone who has struggled with weight for a long time. Furthermore, he has ignited a positive conversation around weight loss and is an inspiration to many others.

Conclusion

Lonedrags' journey is an inspiration to anyone looking to lose weight. His effective regimen, diet, and fitness plan show that the process can be simplified, and with hard work and dedication, one can achieve a healthy weight. His post has led to many productive conversations around health and wellness, and we hope that his success story inspires more people to take up the challenge of losing weight and living a healthy life.