A Weight Loss Journey: M/24/6'6" Loses 101Lbs in 12 Months

Starting Weight and Motivation

The reddit user [deleted] began his weight loss journey at 351lbs. He was motivated to change his lifestyle after becoming unhappy with his appearance and feeling out of breath after simple tasks like tying his shoes.

Diet Changes

To start, he cut out sugary drinks and junk food. He then gradually incorporated more fruits, vegetables and lean protein into his diet. He also started tracking his calories using an app to keep himself accountable.

Exercise Routine

To improve his fitness, he started by walking and gradually increased the intensity and duration of his workouts. He later incorporated weight lifting and running into his routine. He made a point to exercise five to six days a week and tracked his progress with a fitness app.

Challenges and Successes

The user faced challenges such as cravings and setbacks, but stayed motivated by setting small goals and rewarding himself for his progress. He also found support from friends and family. His success in losing 101lbs in 12 months has not only improved his physical health, but his mental health as well.

Tips for Others

The user suggests finding a support system, setting achievable goals, tracking progress, and making lifestyle changes gradually. He also emphasizes the importance of consistency and finding exercises that are enjoyable. His journey is a testament to the power of making small, sustainable changes for long term success. Try some of his tips for yourself and begin your own weight loss journey today!