M/19/5'9" [185Lbs 150Lbs=35Lbs] Little Back Transformation

Introduction

A Reddit user, [deleted], recently shared his weight loss journey and the transformation in his back through a series of pictures. He weighed 185lbs at the start of his journey and successfully reduced it to 150lbs.

Diet

According to the user’s post, he made major changes to his diet. He started to eat more vegetables and lean meat while reducing his intake of sugary and fatty foods. The user also cut out soda and other sugary drinks completely from his diet, which significantly helped him reduce his calorie intake.

Workout regimen

In his post, the Reddit user revealed that he started lifting weights three times a week while doing cardio exercises twice a week. He also made sure to get enough rest and always aimed to get eight hours of sleep each night. Consistency and discipline were integral parts of his weight loss journey.

Results

The Reddit user's journey resulted in a remarkable back transformation. Through his dedication to his diet and workout regimen, he was able to burn fat and build muscle, achieving a more toned physique. His journey serves as an inspiration to those who want to lose weight and improve their overall health and fitness levels.

Conclusion

Weight loss is a challenging and ongoing process. However, with discipline and consistency, it is achievable. It is important to remember that everyone's journey is unique, and what works for one person may not work for another. It is essential to find a healthy and sustainable workout regimen and nutrition plan that works for you. The Reddit user’s journey serves as proof that anything is possible with hard work and dedication.